![]() ![]() Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus ( 4).įatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. They can even make your skin less sensitive to the sun’s harmful UV rays ( 2, 3). The omega-3 fats in fish reduce inflammation, which can cause redness and acne. ![]() In fact, an omega-3 fatty acid deficiency can cause dry skin ( 1, 2). ![]() Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health ( 1). Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ![]()
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